Lesson 3 of 12

Lesson 3

Quiet Reflection

How to help your baby shift their attention from crying toward a gentle visual focus.

Sometimes, crying seems to feed on itself. In these moments, tightly shut eyes and overall tension can keep your baby from noticing that anything around them has actually changed.

Sometimes, after a long stretch of rocking and soothing, a quieter change of pace can help. For babies, faces — and especially gently moving, soft shapes — are naturally powerful things to look at.

Illustration: a parent stands in front of a tall mirror in a softly lit nursery, holding their baby upright against one shoulder with a hand supporting the back. Both of them are looking at the reflection.
Something new to look at, in light gentle enough to look at it in.

The rest of this lesson is part of the guide.

Four steps, the reason it can help, and the safe-sleep note — about two more minutes of reading. Along with eleven other lessons and the audio version of each.

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Audio version — included with the guide.

This lesson is educational, not medical advice. It does not diagnose or treat anything, and nothing here promises a technique will stop crying or ease colic. If you are worried about your baby, contact your doctor, midwife, or local health service. In an emergency, call your local emergency number.

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